Unique Creations

The act of preparing food is a love language to ourselves and others we care about and we believe that food prepared with love often creates our most cherished memories. Food wastage refers to the act of discarding or throwing away food that is still safe and nutritious for human consumption. This can happen at any point in the food supply chain, from production and processing to distribution and consumption. Food wastage can occur due to various reasons, such as overproduction, spoilage, expiration, poor storage, and consumer behavior. The wastage of food starts right from its production to the final consumption. While storing the grown crop, lots of food wastes because of improper storage. Purchasing more than the needed food in restaurants and hotels is also a major reason for food wastage. Sometimes, there is food prepared more than needed in our houses, which brings the wastage of lots of food. The food, prepared in the marriages and other functions, also causes food w...

By Rupanshi luthra  Loving yourself is the key to a happy life. When you love all that you are, unconditionally, life reflects that back to you.Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.It does not mean that you are so nice to yourself that you never take accountability or responsibility for mistakes you made – “Oh, well, I really love myself and think I’m great, so that couldn’t possibly be my fault!” Self-love is about giving yourself grace and forgiveness when you inevitably make mistakes. It doesn’t mean that you are arrogant, or even worse – a narcissist; “I am better than everyone else, and everyone should work to satisfy my needs.” It is about believing in...

By Rupanshi luthra  Ageism is a type of discrimination that involves prejudice against people based on their age. Similar to racism and sexism, ageism involves holding negative stereotypes about people of different ages.Ageism affects everyone, both young and old. Age discrimination can be seen in a wide variety of settings and situations including the workplace and in healthcare. Ageism is everywhere. Ageism affects everyone, both young and old. Age discrimination can be seen in a wide variety of settings and situations including the workplace and in healthcare. Signs of Ageism Ageism can range from subtle actions to blatant acts of discrimination. A few signs of ageism include: 1. Exclusion from a group, such as at school or at work 2. Being passed over for promotions or raises 3. Being laid off or forced to retire 4. Negative comments about a person's age 5. Having your input or ideas ignored or dismissed 6. Losing out on benefits such as paid time off 7. Not having ...

By Rupanshi luthra Our planet Earth is a very beautiful place. Here, all the living organisms are dependent on each other and live together. We, humans, are considered as the most intelligent species on Earth. But, we sometimes become very insensitive to the creatures who cannot express themselves, especially the animals. A wise man once said,  ‘If you want to know what a country is like, see how it treats its animals’.   This remains true not just of a nation, but of a person as well. Everywhere around us we see horrific evidences of animal abuse. Some people take a mindless enjoyment in stoning or whipping an animal that cannot protest; some people adopt a pet only to chain it up and starving it, and some others tease every animal they come across. Animals, just like human beings, deserve a peaceful life. Animals are an important part of our ecosystem and are very useful to us. But, we sometimes forget that they are also living creatures. We keep on harassing the...

By rupanshi luthra Self-hatred, is extreme criticism of oneself. It may feel as though nothing you do is good enough or that you are unworthy  of good things in life. Self-hate can feel like having a person following you around, all day every day, criticizing you and pointing out every flaw.A person may dislike their appearance, feel that they aren’t good at anything or feel that they treat others badly.  When bad things happen, we often blame ourselves. It's easy to let this blame turn into self-hatred and leave us depleted of any kind of self-worth or love.Not only does self-hatred limit what you can achieve in life, but it also worsens mental health conditions such as anxiety and depression. " For a while I hated myself because I thought I wasn’t good enough to be in this world. I thought I was ugly, stupid, and weird. I wished I could have been someone else." If you are thinking "I hate myself," then your inner voice constantly puts you down.This...

By Rupanshi luthra If you look at teams that are happy, determined, and doing their best work, it means that they are working in a healthy and supportive environment. But the opposite is also true and a toxic work culture can not only cause serious issues for your team -but  serious issues for your health and your business. Huge workloads, unrealistic expectations and a difficult environment may seem like a personal hell that is designed to sabotage your mental space, and sometimes, lead to a physical breakdown. Toxic workplace cultures are bad not only for employees, but also for their family members and friends. Due to toxic culture,we can also see the change in one's behavior as because of this bad culture many people are unable to enjoy their life and give time to their family and friends and live their life in anxiety and depression. Thus, a toxic work environment results in increased stress in your day to day work life. We all have our bad days at work. Managers pressurizing ...